COMMON QUERIES

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HOW LONG DOES EACH THERAPY SESSION TAKE?

Session lengths are 53 minutes for individual therapy or parent consultations. If this time needs to be increased, then I will discuss this on a case by case basis. A session will not exceed 90 minutes.

WHAT THERAPEUTIC TECHNIQUES DO YOU USE?

I mainly draw from Cognitive-Behavioral Therapy (CBT), Eye-Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS) and Child-Centered Play Therapy (CCPT). 
CBT aids clients in changing their thought processes, which will influence emotions and behaviors. 
EMDR utilizes specialized methods to decrease emotionality and reprocess distressing memories. 
IFS compassionately looks at the different parts of ourselves and aids us in helping these parts to work more effectively.
CCPT provides children a therapeutic relationship, in which they will learn emotional regulation, build confidence, engage decision making skills, etc.

ARE YOU OFFERING IN PERSON COUNSELING OR TELEHEALTH?

Both! Our offices are open for in person counseling. Masks are required to attend in person sessions and the offices are sanitized throughout the day. I also offer telehealth appointments. I utilize a secure platform and send clients individualized video links for our session.