Before I begin sharing my favorite deep breathing (DB) exercises, I’d like to explain the “why” behind DB. I often encounter people that...

There are inevitable moments in life where someone we know is journeying through a difficult season. Whether it’s called anxiety,...

Ironically enough, play therapy and working with children were not on my radar when I entered into my graduate counseling program. I had...

Hi there! My name is Whitney and I am a Licensed Clinical Mental Health Counselor Associate, or LCMHCA for short. These letters are just...